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So when you go engaged in strenuous exercise, you should drink water to replace what you're losing through sweat. Some sports involve losing fluids so rapidly that it would not be possible to replace all of them water by it's self. In fact, drinking too much plain water immediately can result in a toxic reaction (water intoxication) due to an unhealthy balance of electrolytes in requires. To avoid dehydration and water intoxication while playing sports, experts recommend sports drinks. They come in three categories.
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