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Crisis Prevention - A couple of some ideas for discharging the emotional energy of anger: use the CBT exercises in chapter 12; release your anger physically but safely by visiting the batting cages or golf driving range, kick a soccer ball, punch a pillow, run as quicly as you can; drive in auto and yell, curse, or scream; scream into a pillow; write it down (just allow flow without regard to spelling, grammar, or punctuation); draw your anger; play drums one more instrument and express all those feelings musically.

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