Examples of non-impact carbs that you will see in low-carb foods and supplements include fiber, sorbitol, maltitol, and glycerol. Fiber is completely indigestible by the body and passes through unused. Sorbitol, maltitol and glycerol are what recognized as "sugar alcohols." They're digested from body but have virtually no effect on blood sugar levels.

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Be aware of the many names of sugar. Some are: maltodextrin, corn sweetener, corn syrup, cane juice, dextrin, any words ending in "ose", any words ending in "tol" along with that is a sugar alcohol. Stevia would be an acceptable sweetener without raising your sugar defender side effects sugar levels.